The most common creatine supplement is creatine monohydrate. It's a dietary supplement that increases muscle performance in short-duration, high-intensity resistance exercises, such as weightlifting, sprinting and bicycling. Other forms of creatine don't appear to have these benefits.

In today's hyper-connected world, our devices have become an extension of ourselves. We wake up to smartphone alarms, work on computers all day, and unwind with streaming services at night. But this constant digital immersion comes at a cost to our mental well-being. Digital detox can improve your m...

Quinoa Breakfast Bowl What you may not have known is that Quinoa is quite possibly the perfect thing to have for breakfast to start your day off on the right foot. Move over oats, its Quinoa that makes this breakfast bowl recipe so special. Enjoy! What you need Servings: 4 ½ cup quinoa, cooked in water according to instructions on package 1 Tablespoon golden raisins 1 Tablespoon date pieces, chopped 1 Tablespoon pecan pieces, chopped Dash of cinnamon Dash of nutmeg Drizzle of pure maple syrup Instructions 1. Top cooked quinoa with raisins, date pieces, pecan pieces, cinnamon, nutmeg and a drizzle of maple syrup. Nutrition One serving equals: 344 calories, 5g fat, 59g carbohydrate, 6g fiber, and 12g protein.